Yoga
Stretching
Pilates
Aerobics
Chinese Martial Arts
| Course Title | Training Period | Start Date |
|---|---|---|
| Basic Yoga | Each session 1 Hours18:30-19:30 | Every Monday |
| Twist Yoga | Each session 1 Hours19:30-20:30 | Every Monday |
| Yoga Stretch (A) | Each session 1 Hours13:00-14:00 | Every Tuesday |
| Yoga Wheel (A) | Each session 1.5 Hours18:30-20:00 | Every Tuesday |
| Hatha Yoga | Each session 1.5 Hours20:00-21:30 | Every Tuesday |
| Slim Yoga | Each session 1.5 Hours18:30-20:00 | Every Wednesday |
| Fit Balance & Stretching | Each session 1 Hours18:45-19:45 | Every Wednesday |
| Yoga Fit | Each session 2 Hours19:45-20:45 | Every Wednesday |
| Singing Bowl Yin Yoga | Each session 1 Hours20:00-21:00 | Every Wednesday |
| Deep Stretch Yoga Class | Each session 1 Hours12:45-13:45 | Every Friday |
| YOGA STRETCH | Each session 1 Hours12:45-13:45 | Every Friday |
| Pilates Exercise Class (A) | Each session 1 Hours12:45-13:45 | Every Thursday |
| Course Title | Training Period | Start Date |
|---|---|---|
| HIIT + Stretching Class | ||
| Lunchtime Zumba Stretch Class |
| Course Title | Training Period | Start Date |
|---|---|---|
| Pilates Exercise Class | Each session 1 Hours18:30-19:30 | Every Thursday |
| Fitball | Each session 1 Hours19:30-20:30 | Every Thursday |
| Course Title | Training Period | Start Date |
|---|---|---|
| Fat burning aerobic (A) | Each session 1 Hours18:45-19:45 | Every Monday |
| Body Workout (A) | Each session 1 Hours19:45-20:45 | Every Monday |
| Fat Burning Aerobic (B) | Each session 1 Hours18:45-19:45 | Every Tuesday |
| Fat Burning and Shaping Class | Each session 1 Hours13:00-14:00 | Every Wednesday |
| Fitness and Bodybuilding Exercise Class | Each session 1 Hours18:30-19:30 | Every Wednesday |
| Fitness Training Performance Class | Each session 2 Hours19:40-21:40 | Every Wednesday |
| Cardio HIIT + Core Muscle Workout (A) | Each session 1 Hours18:45-19:45 | Every Thursday |
| Full Body Stretching Workout | Each session 1 Hours19:45-20:45 | Every Thursday |
| Course Title | Training Period | Start Date |
|---|---|---|
| Tai Chi Fan Class | Each session 1 Hours19:00-20:00 | Every Tuesday |
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