Course Code
Course Objectives
This course uses Fitball (fitness ball) to perform a variety of dynamic exercises, including waist and spine care, muscle training, balance, etc. Through training, posture, low back pain and other problems can be improved. In addition, it can effectively tighten thighs, buttocks and other parts to achieve bodybuilding effects.
Course Content
Admission Requirements
For those interested in the course
Training Period
Each session 1 Hours19:30-20:30
Tuition Fee
$120/堂
Remark
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