Course Code
Course Objectives
The basic yoga class focuses on introducing and practicing asanas step by step, which helps practitioners focus on the connection between body and mind, improve awareness and stability. Suitable for all practitioners, especially those with little exercise and no yoga experience. This course helps enhance students' awareness of the body and lays a solid foundation for asanas.
Course Content
Admission Requirements
For those interested in the course
Training Period
Each session 1 Hours18:30-19:30
Tuition Fee
$120/堂
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