Course Code
Course Objectives
This course is a full range of stretching exercises through yoga poses, starting from the stretching of shoulders, neck, waist, back, pelvis, feet, etc., thereby enhancing muscle elasticity, training deep core muscles and improving trunk strength, alleviating or preventing common diseases. Urban diseases, such as damage to the body caused by bad posture.
Course Content
Admission Requirements
For those interested in the course
Training Period
Each session 1 Hours18:45-19:45
Tuition Fee
$120/堂
Remark
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