Course Code
Course Objectives
The yoga movements in this class are based on Twisting, which can deeply massage the spine and internal organs and restore the spine's natural range of motion. At the same time, it can provide a good stretch for the hip, shoulder, neck, and chest areas, helping to relax the nervous system. This class is suitable for yoga practitioners of any experience, as well as those who practice other sports.
Course Content
Admission Requirements
For those interested in the course
Training Period
Each session 1 Hours19:30-20:30
Tuition Fee
$120/堂
Remark
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