Course Code

Course Objectives

If you love sports, I believe you also have certain dietary requirements, but if you are not careful, you may take in too many calories, making the calories you just consumed outweigh the gains. Will food be absorbed faster after exercise? Is it necessary to take protein powder after exercise to build muscle? Let a sports nutritionist teach you how to prevent chronic diseases through a correct diet and regular exercise.

Course Content

Basics of Sports Nutrition (Lesson 1): Introduce the importance of sports nutrition and understand the roles of carbohydrates, proteins and fats in exercise. Post-exercise recovery and replenishment (Lesson 2): Learn the best diet arrangements and hydration methods after exercise to improve exercise recovery effects.

Admission Requirements

For those interested in the course

Training Period

Each session 1.5 Hours19:00-20:30

Tuition Fee

Remark

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