Course Code
Course Objectives
If you love cooking, how can you miss healthy recipes shared by registered dietitians? The class will explain common dietary issues and teach you how to read nutrition labels. Helping you to achieve "color, aroma, taste and nutrition" from selecting to cooking food! Break the old thinking of "healthy food = tasteless" and create more healthy and delicious dishes together!
Course Content
Content of each section 1. Rainbow diet, anti-oxidation method! (cooking demonstration) 2. Are “super foods” a must-eat? (cooking demonstration) 3. Read the label correctly, do you recognize it? (Simulated supermarket tour) 4. Eat healthily and eat happily (cooking demonstration)
Admission Requirements
For those interested in the course
Training Period
Each session 1.5 Hours19:00-20:30
Tuition Fee
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