Course Code
Course Objectives
This course teaches practical self-defense techniques essential for solo travelers. Participants will learn how to protect themselves in a variety of situations, increase environmental alertness, and gain confidence when traveling alone.
Course Content
"Self-defense theory and safety awareness improvement (first 1 hour): Introduce the basic principles and concepts of self-defense, learn how to stay alert in unfamiliar environments, identify potential dangerous situations, and understand how to improve personal safety awareness. Practical self-defense skills and self-defense movements (intermediate 1 hour): Learn simple and effective self-defense movements, including how to escape from common attack situations such as chokeholds, wrist grasps, and behind-the-back attacks. The instructor will give practical demonstrations and guide students to practice. Simulated situation exercises and self-protection strategies (last 1 hour): Students will practice self-defense skills in simulated scenarios and learn how to respond quickly and protect themselves in the face of emergencies. The course also discusses self-protection strategies when traveling alone to help students improve their resilience. "
Admission Requirements
For those interested in the course
Training Period
3 Hours19:00-22:000
Tuition Fee
HK$1000.00
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