Course Code
Course Objectives
This course teaches rehabilitation techniques for common sports injuries, focusing on restoring mobility and strength. Participants will learn how to develop individualized recovery plans for athletes and active individuals.
Course Content
"""Basic theory of sports injuries (Lessons 1-2): Introduce the types and causes of common sports injuries, such as muscle strains, ligament sprains and fractures, etc., and understand the recovery process and principles of rehabilitation after trauma. Rehabilitation training techniques and methods (Lessons 3-4): Learn rehabilitation training methods for different sports injuries, such as muscle strength training, joint mobility recovery and balance training. Students will perform practical exercises to master correct rehabilitation techniques. Prevention and self-management of sports injuries (Lesson 5): Explore how to avoid common injuries in sports, learn self-relaxation and stretching techniques to prevent injuries, and understand how to self-manage injuries in daily life. Case Analysis and Individualized Rehabilitation Plan (Lesson 6): Through real case analysis, learn how to design a rehabilitation plan based on individual needs and conduct simulation exercises to improve students' application capabilities in the actual rehabilitation process. """
Admission Requirements
For those interested in the course
Training Period
Each session 2 Hours19:00-21:00
Tuition Fee
HK$2,800.00
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